No bodies are exactly the same. We all have our unique shape. These broad categories are just a way to describe some of our differences. When I refer to secondary body type I simply talk about those parts of our body we wish to downplay or hightlight. I’m actually leaning more towards apple now for secondary as I want to downplay my belly. As you noticed, our bodies also change as we get older. Now that you have more of a rectangular shape, you may like to look more for clothes that give you you an hourglass shape.These guidelines are just about understanding our bodies, deciding what we like to highlight or downplay and then dress accordingly. Hope that helps!

Every body is unique so you’ll always have to combine guidelines for several areas to find your own perfect mix. I have articles on how to dress when you’re short, how to hide your belly, how to find your style and 1400+ others. Start playing with your clothes and see what works for you.

I am frustrated that I can’t find reasonable clothing for my short 5’6 frame, rectangle body type with a purging tummy. So many sites give very mixed messages on sizes and styles not to mention they only touch on one area of the body not considering the other parts. How can you help?

That top is from Stella Carakasi. It’s no longer available but there is a similar one at https://www.stellacarakasi.com/collections/sweaters/products/cashmere-oversized-v-neck-pullover-vest-pre-order?rfsn=137856.f5823

It appears yes. But remember, this is not set in stone. Dressing for your body type is always about the parts you want to highlight and downplay and that’s up to you.

my shoulder is 35 inches,my bust is 33, my waist is 25 and my hips 33, am I a rectangular shape

I so agree with you! I have the exact same problem and didn’t know whether to identify as hourglass or pear but I’m a rectangle according to the calculator. My bust is a 34E and I have the same problems with the fit of dresses. Like you, I prefer V necks and 3/4 sleeves and wear separates a lot. At 59 and post menopausal, I usually wear the hourglass wrapped tops to hide the developing spare tyre that has appeared since menopause (darn it!). I wear the looser fitting skirts that sit flat like an hourglass or pear but will usually wear a loose shirt or vest over everything that is recommended for the rectangle. My shoulders are too broad and bust too big for halter necked tops. Hope this helps.

You can start with this article https://40plusstyle.com/how-to-determine-body-shape/ Lots of tips for hiding the belly are at https://40plusstyle.com/how-to-hide-your-belly/

I have no idea what shape I am. 5’1.5 fthave very large bust 38F and 36 waist my legs are not on the skinny side as I did a lot of swimming and field hockey at school. I’m hitting the old age stomach problem and would love to know how to dress. I am not a lady that wares a lot of makeup or jewellery. Any help will be amazing

Hi Carrie we have some guidelines and tips at https://40plusstyle.com/how-to-dress-when-you-have-a-large-bust/ You may also enjoy this article https://40plusstyle.com/how-to-dress-when-you-are-short-petite/

Black pants are good as bottoms and you could even wear those with a black (matching) blazer but be sure to then wear it with a brighter color. Could be white but can also be a color. You may also consider adding a scarf to make the black less harsh. Another alternative is to go for a lighter color. Burgundy red is very good in winter, which you could combine with white. Still very professional but warmer.